Have you ever felt frustrated and drained by the challenges of your day? Would you like to celebrate more breakthroughs and get to them sooner? What if you ended more days feeling refreshed instead of burnt out? There is a way to change more lives in less time, while building trust, health, and connection. In a world where millions are feeling emotionally overwhelmed turning to costly drugs, office visits and struggling to manage mood, sleep, pain and mental health, there is a natural, gentle, and low-cost solution to consider. EFT (Emotional Freedom Techniques) is an innovative body/mind method, supported by over 300 clinical studies, that reliably interrupts the stress response while creating pleasant physical and emotional sensations for both the practitioner and the client.  In this 1 hour workshop you will learn and experience the basic EFT process as you gain an understanding of research supporting its effectiveness as a natural mind/body intervention.