In this presentation, we will discuss how our nervous systems as caregivers and counselors matter the most because emotions are contagious. We will explore the nervous system and ways to help our children and ourselves befriend our nervous system with practices that can be part of our routines and transitions. 

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Objectives:  

• Participants will learn about nervous system states and how these states drive the behaviors we often misunderstand.

• Participants will explore practices that help us, our children, and youth find some ease and calm when we are confronted with challenging experiences and environments.